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Nip Insomnia In The Bud With These 6 Tips
Are you one of the millions of people who suffer from insomnia? The good news is, insomnia can often be treated with a few tweaks to your daily habits—and no medication! Check out this article for proven tips on getting yourself back on a normal sleep schedule in no…
Understanding Virtual Reality Technology
Virtual Reality Technology, what is it? To put it in a very simple form, virtual reality is an involvement with a virtual world rather than the real world. Today’s world is surrounded by computerized technology with thousands of gaming apps creating virtual characters…
A Brief History of Aikido
Aikido is a type of martial art that was developed in the early 1920s. It is classified as a martial art but with less focus on muscle development and strength. Its main focus is endurance and flexibility. This means that a person practicing Aikido is highly flexible…
Meditation – an essential for a healthy living
In today’s busy and stressful life, more and more individuals are falling prey to an array of diseases. Blame stress or faulty dietary and lifestyle factors, chronic degenerative diseases are taking everyone in its grip. Drugs and medications do their job, but the…
Immigration Crisis in Europe
Introduction: Interestingly immigration crisis in Europe initiated in 2015. It was when the number of refugees and immigrants increased drastically. These were the refugees who were able to make their way to Europe for shelter. Refuges who entered Europe are mainly…
Signs that you are Zinc Deficient
Having a clear understanding of zinc deficiency and the probable signs and symptoms of having one is very vital. The knowledge of signs and causes can lead to treatment and prevention. With the important role that Zinc plays in our human anatomy particularly in the…